Written By Admin
Wednesday, February 8, 2017
On the off chance that you are consistently grieved by colds, you have one more motivation to attempt and reinforce your resistance. All things considered, there is likely no chance to get as compelling as the accompanying.
Educator Sergei Bybnovskiy, a well known Moscow chino-treatment expert has proposed another and straightforward approach to fortify your resistance.
According to him, all you have to do is to pour 10-15 cm of completely cool water, or ice-cool to be more precise, into a bathtub or a large basin, right after you come home from your work.
And whatever you do, don’t add any warm water!
Once you pour your water, remove your socks and enter barefoot into the tub. When you do, keep tip-toeing or dancing for 10-15 seconds!
After you finish, get out of the tub, wipe your feet with a rough terrycloth and put on some woolen socks. Do this every night and you will significantly improve your immunity.
This method is especially vital for you if you are very sickly person. If you are, tap your feet in icy water every 4 hours.