Science Earth


Written By Admin on Wednesday, January 18, 2017 | 11:21:00 AM

People aged between 40 and 60 often suffer from a condition called frozen shoulder. This condition makes the movement of the shoulder limited, because of the stiffness and the pain that occur in the case of this condition. Frozen shoulder can be caused by some injuries in the shoulder area, dehydration and autoimmune diseases. People suffering from heart disease, stroke and diabetes are especially susceptible to this condition.

This condition has three stages:

-stage one – harsh pain in the shoulder
-stage two – frozen shoulder, which is limited movement of the shoulder
-stage three – melting stage
Fortunately, there are some natural remedies that are helpful when it comes to the frozen shoulder condition:
-take several garlic cloves, crush them and put them in a frying pan together with mustard oil. Once the garlic starts becoming brown, remove the pan from heat and let it cool down. Use this oil for massaging the painful shoulder area.
-you can successfully get rid of the pain for a short time if you use heat pack at least three times per day. Hold the heat pack on your shoulder for about 15 minutes.
-you can put some black sesame seed in water and leave it overnight. Then, in the morning, consume this remedy.
-it is recommended that you try acupuncture for eliminating the symptoms of frozen shoulder
-exercises that involve stretching are also helpful for relieving the symptoms of frozen shoulder
-yoga is another excellent way for improving the mobility of the frozen shoulder
The frozen shoulder can be also caused by dehydration, so it is recommended that you drink plenty of water. The joints of the shoulder can be lubricated by consuming food that is full of healthy oils. The products you take in should be fresh, healthy and unprocessed. You should consume more herbs, vegetables, spices and soups that will help you reduce the inflammation.
You should avoid food high in sodium and fat, as well as fried food. These foods can only make the condition worse.