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THIS POTATO DIET IS SIMPLY AMAZING: IN ONLY 3 DAYS YOU CAN LOSE UP TO 5 KG!

Written By Admin on Thursday, January 5, 2017 | 1:59:00 AM

The main ingredient of the potato diet, as you can conclude is the potato.

This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days.
This diet is held only three days and may be repeated up to two times in a row.
DAY 1
Breakfast: One boiled potato without salt and a cup of yogurt.
Lunch: Two boiled potatoes without salt and a cup of yogurt.
Dinner: 2 cups of yogurt.
DAY 2
Breakfast: A cup of yogurt.
Lunch: Two boiled potatoes without salt and a cup of yogurt.
Dinner: One boiled potato without salt and a cup of yogurt.
DAY 3
Breakfast: One boiled potato without salt.
Lunch: One boiled potatoes without salt and a cup of yogurt.
Dinner: A cup of yogurt.
At this point you need to know that only 100 grams of potato have araund 75 calories, which is less than a cup of orange juice. On the other hand the yogurt regulates the digestive system, removes the excess water and toxins from the body.
Source: myhealthylifevision.net
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