Written By Admin
Sunday, January 22, 2017
Garlic is among the most commonly used ingredients in all cuisines around the world. It gives an excellent taste to the food, but it is also very powerful and can heal numerous ailments. But did you know what a spoon of garlic on an empty stomach can do to your health?
Most of the benefits garlic has can be ripped if you to consume it raw.
The consumption of garlic will help you decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. It can also stop the effects of atherosclerosis.
It is excellent for your cardiovascular system, but it can also help you if you are suffering from everyday health issues such as cold, flu, fever, diarrhea, bug bites, and fungal infections.
Consuming garlic on an empty stomach can also help you manage the symptoms of osteoarthritis, enlarged prostate and diabetes.
Garlic should be consumed on a daily basis in order to improve your immunity and the body’s ability to remove toxins. It also contributes for significant fat loss. Garlic combined with onion and ginger can even help you detox from chemotherapy. It is excellent for strengthening the immune system and helps in the detoxification of the body and significant weight loss.
How to use garlic?
We already mentioned that raw garlic is the best. Its active ingredient called allicin is decentralized by heat. You just have to crush and slice the clove and leave it for 15 minutes before consumption. Once you crush the bulb, it activates a reaction that makes alicin more bio available.
Another very important thing is to consume garlic on an empty stomach because if your stomach is overwhelmed with food, it has difficulties to process and absorb all the nutrients from the food.
RAW GARLIC AND HONEY
First, chop 2-3 garlic cloves into small pieces and then mix them with a tablespoon of honey.
Consume this solution on an empty stomach every single day so that you can feel more energized, slimmer and most importantly, healthier!