Written By Admin
Wednesday, January 25, 2017
Some experts may claim that these foods are safe for you, but what you don’t know is that they are exposed to processing and your body find it hard to recognize them.
There are some studies that confirmed the negative side effects of consumption of these foods.
The flour have the same effect for your body as the sugar has.
It affects the pancreas and causes imbalance in the insulin levels.
Therefore, your organism goes into fat-build up mode.
While processed, the wheat loses most of its nutritive values, including the fibers.
Wheat is not so bad for your health, but its processing is pretty harmful for you, which is why you should avoid it.
We all know that sugar is the main cause for diabetes and obesity, but it is also related with health problems in pancreas, liver, digestive system and the overall health.
In addition, sugar intake disturbs the nervous system by 50%.
Patrick Holford is an appreciated nutritionist who says that our ability to digest lactose (main ingredient in milk) is reduced as we age. This is the reason why milk often causes food intolerance, bloating, inflammations and creates acidic environment in the organism.
Donuts are made of the above mentioned ingredients, white flour and sugar. They also contain trans-fat, which is very harmful for your body shape and the health of your heart. In addition, intake of thrans-fat and sugar is related with raised risk of diabetes and heart disease.
The preparation method of these foods is very bad, which makes them one of the unhealthiest foods for our organism. They are filled with sodium, saturated fats and excessively processed meat.
These drinks are filled with chemicals and sugar that are very harmful for your body. Actually, they reduce the levels of supplements in your organism to minimum. A study released in The Cancer Epidemiology, Biomarkers and Prevention, consuming 2 soft drinks per week doubles the possibility of pancreatic cancer development.
Processed meats contain high levels of nitrates and sodium which are very harmful for your health. The American Institute for Cancer Research related the intake of processed meats to increased possibility of colon cancer.
When processed at high temperature, foods create acrylamide, which is carcinogenic substance. Dale Hattis, professor at the Clark University, states that acrylamide is to blame for few cancer cases in the U.S. every year. Potato crisps are very rich in salt, which means that they include high levels of sodium, related with hypertension and raised cholesterol levels, leading to increased risk of heart attack and stroke.
Most of the people think that they are healthy, but the canned soups include up to 890mg of sodium. Once the body ingests too much sodium, it withholds water, which increases the blood pressure and causes stress on the heart, which results with heart attacks.
It is loaded with trans-fats that aren’t digestible in our body. It also raises the cholesterol concentration and it is to blame for damaging the blood vessels. By digesting artificial foods you make a toxic burden in your system which is very bad for your liver. You should avoid margarine as much as you can and start eating natural and organic foods. (Source)