Written By Admin on Wednesday, November 16, 2016 | 6:12:00 AM
Many people suffer from leg cramps or nocturnal leg cramps which usually appear during the night. The pain is severe so it will wake you up in the middle of the night and it occurs due to prolonged inactivity. It usually appears in the lower leg but sometimes it appears in the feet and thighs. The pain can last for few seconds and sometimes for couple of minutes. Even when the pain is gone the muscle soreness can be felt the whole night and the following day as well. Men and women can suffer from leg cramps and they usually appear over the age of 50.