Written By Admin
Sunday, November 6, 2016
Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension.
Due to the high content of nutrients, dates can provide numerous health benefits, including:
Dates prevent strokes
Dates are a rich source of potassium, which is especially important mineral which prevents strokes and promotes the health of the nervous system. However, a daily dose of 400 mg of potassium can effectively prevent such issues.
Dates are high in iron
Iron is extremely useful in the case of anemia in children and pregnant women. Namely, 100 grams of dates contain 0.9 mg of iron, and that is 11 % of the recommended daily intake of iron. Iron supports the flow of oxygen through the blood and has a positive effect on the hemoglobin and the red blood cells.
The presence of potassium in their content relieves the belly flora and the intestines, prevents diarrhea and stimulates more effective bacteria in this way.
You should definitely consume dates if you want to prevent excessive fat. Since they have no cholesterol, dates are going to control your body weight.
LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.
Regulate Blood Pressure
A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.
Dates soothe constipation
These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.