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JAPANESE APPLES FOR IMMUNITY AND AS PREVENTION OF CANCER

Written By Admin on Monday, November 28, 2016 | 11:16:00 PM

Japanese apples are traditional fruit in Japan. The color may vary from light yellow through orange through to dark red. This fruit is sweet autumn-winter fruit. Best to consume are those that are soft to the touch. Besides raw, these apples can be consumed in the form of juice, jam, syrup or fruit salad.



Japanese apples  are reached with:

Vitamin A– important for healthy vision and immune system support.
Vitamin C– important to strengthen the immune system. Vitamins A and C are antioxidants.
Vitamin K – It plays a major role in blood clotting. Vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part of other bodily processes.
Manganese– With eating the Japanese apples we intake manganese which plays an important role in the development of strong and healthy bones. It is needed for energy metabolism or to convert the carbohydrates, fats, and proteins into energy and the formation of the hormone thyroxine, which is produced in the thyroid gland.
Fiber– Japanese apples are a great source of dietary fiber given that one apple contains 6 grams of fiber (24% of the recommended daily intake).

These apples are useful for:

Prevention of cancer

Japanese apple is full of antioxidants like vitamins A, C and K. Antioxidants protect the body from the effects of oxidative stress, which can help strengthen the immune system and defense against disease. The consequences of oxidative stress often associated with chronic diseases such as heart disease and various types of cancer.

Digestion

Japanese apple is rich in dietary fiber that are essential for the good functioning of the digestive tract. Dietary fiber stimulates digestion and helps with constipation problems by encouraging the bowel resulting in the ejection of harmful toxins from the body.

Good eyesight

This delicious fruit is, in addition to vitamins A, C and K, and an excellent source of zeaxanthin. These antioxidants, which are often called “vitamins for the eyes”, protect your eyes from diseases that are characteristic for the elderly, such as cataracts and macular degeneration by reducing the effects of oxidative stress.

Immune system

One fruit of Japanese apple contains 12.6 mg of vitamin C, which makes 21% of the preferred daily intake of this vitamin. Inclusion fruits rich in vitamin C strengthens the immune system, protecting the body against infection and free radicals.

Weight loss

Japanese apples are great source of dietary fiber given that one apple contains 6 grams of fiber (24% of the recommended daily intake). Dietary fiber is crucial for weight loss because it accelerates digestion and reduces appetite.

Source: healthylivingdoctor365.com
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