One of these lifestyle changes that you can easily make is adding certain foods to your diet. Here are some of the foods that can help prevent macular degeneration.
A recent study conducted by the Harvard Medical School has suggested that lowering levels of cholesterol may help reduce the risk of developing age related macular degeneration. This is due to the fact that, in age-related macular degeneration, fat deposits build-up under the retina, which causes blurring or blindness to occur in the centre of your field of vision.
According to the study, 23 patients with age-related macular degeneration were given high doses of Lipitor, a drug that reduces cholesterol levels. In 10 of those patients, the fat deposits under their retina disappeared and they experienced improvement in vision clarity.
This is when garlic comes into play. According to the Annals of Internal Medicine, eating even half a clove of garlic per day can significantly reduce total cholesterol levels. This is due to the fact that the compounds that are present in garlic prevent cholesterol synthesis