Written By Admin
Thursday, November 17, 2016
We all know that coconut oil is well known for its beauty-enhancing and nutritional properties. The presence of saturated fats found in this oil are extremely beneficial for the human body, just like the oil, coconut water is rich in amazing health benefits of its own.
What Consuming Coconut Water Does for your Overall Health?
Coconut water will never allow for your body to be dehydrated. You will have improved hydration and your skin will do that properly. This means that all the toxins and the harmful ingredients will be eliminated. Researchers found all three of the beverages to be equally hydrating, but those who drank coconut water experienced significantly less nausea and felt less full.
Lowers Blood Pressure
According to the American Heart Association, adding appropriate amounts of potassium to one’s diet can help maintain or reduce blood pressure because it lessens the effects of sodium. Daily consumption of coconut water (which also contains potassium) could therefore also reduce blood pressure. In a 2005 study, subjects who drank coconut water daily for two weeks showed a reduction in both systolic and diastolic blood pressure by 71% and 29% respectively. Subjects who only drank water showed no improvement.
Lower Triglycerides and Cholesterol
The consumption of coconut water decreases LDL cholesterol and cholesterol triglycerides levels. It actually lowers cholesterol found in the heart.
It is believed that the electrolytes (magnesium, calcium, potassium) found coconut water maintain heart health and recover faster from heart attack.
Every person who look to improve the his/her overall health should drink coconut water. One can counter cholesterol, high blood pressure and dehydration. of course, you should consume it in moderation, that’s the key, the large amounts of coconut oil can cause specific health issues.
Balanced pH Levels
Your organism may be full with toxins and you don’t even know that, the reason is that they hide very well, and when they attack, you will get to know that. The toxins in the organism are the one which will make the biggest damage on the kidneys, liver and etc. In case your organism is an acidic environmental you will struggle with different problems like: