A lot of people are satisfied from its benefits and many of them incorporate it as a daily routine, preparing it during the night before consumption. The drink is best for consumption in the mornings.
These are the benefits of consuming lemon water.
You can try to follow this simple lemon diet for 7 days and in a short period of time it will become a routine.
First day – fill one glass with warm water at the level to be drinkable. Place some pieces of lemon inside and let it act for couple of minutes. You will be able to finish your morning routines. Drink it up after that. Do the same thing in the afternoon half an hour before your lunch.
Second day – consume 1 glass of lemon juice in the morning and afternoon, and during the day, try to drink 2-3 liters of mineral water. You may add some fruit for better taste and more nutrients.
Third day – repeat the procedure with the lemon water on an empty stomach in the morning and consume warm lemon water during lunch. Drink mineral water with lemon throughout the day.
Fourth and fifth day – follow the procedure from the third day.
Sixth day – do the same things like day 3, but now limit the intake of lemon juice to 2 glasses a day. The best option would be during the morning and before dinner.
Seventh day – consume lemon water in the morning on an empty stomach.
It should become a habit, thus consume lemon water each morning and drink 2-3 liters of water to keep your body hydrated. This 7-day diet will help you detox your body and burn body fat. Consume healthy food as much as possible.