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7 reasons why coffee lovers live longer

Written By Admin on Thursday, November 17, 2016 | 8:02:00 PM

Coffee is one of those habits that everyone swears to break around 1 January. The reasons for their fate in someone’s list of discarded vices are numerous. The accident occurs, the stains left behind and spending that accompanies it are just some of the reasons why most people want to quit.


Fortunately for coffee lovers, who feel the need to leave the coffee behind is often wrong. Research suggests that there are huge benefits to drinking coffee. In fact, 20 studies suggest that people who drink coffee may live longer than those who give it. As a result, people who drink more coffee have a 14% lower risk of dying prematurely from any cause compared with people who give it up. Even if you switch to decaffeinated coffee, this does not affect a lower risk.Those with the aim of saving the tooth enamel cash and wonder how this could be. It seems contradictory that one of his greatest addictions might be good for you. However, here are seven reasons why your coffee could prolong his life. 
Drinking coffee Prevents Stroke

A recent study published by the American Heart Association found that people who drink a cup of coffee a day had a 20% lower risk of having a stroke over the next decade. This study was innovative, as they usually are the properties found in tea to make this point.

Drinking coffee prevents heart disease
Drinking coffee is good for the heart because of the amount of caffeine included.
Caffeine is good for the heart in healthy doses, as it has a positive effect on metabolism. Not only stimulates the central nervous system, but also releases free fatty acids from fat tissue.
Of course, too much caffeine can be bad for the heart. However, its real effect on coronary disease is currently under dispute. Regardless, having one or two cups of coffee a day is healthy and may even have positive effects on the heart.
Suicide Drinking coffee Evita
A study published by Harvard University in 2013 showed a relationship between drinking coffee and a reduced risk of suicide.
The study found that adults who drink two to four cups of coffee a day were half as likely to commit suicide than those who drank little or no coffee. The study also found that this was only true if the coffee was caffeinated. Those who drank decaffeinated coffee fell into the same categories as those who drink no coffee were.
The results of this study return to caffeine. Caffeine, in healthy doses can act as a mild antidepressant, helping the brain to produce more dopamine, serotonin and norepinephrine.
Drinking coffee prevents neurological diseases
Drinking coffee can help ward off the neurological diseases that often accompany old age. Some studies show that people who drink coffee have as much as a 65% lower risk of developing dementia and Alzheimer’s disease. Coffee drinkers also have a 32-60% lower risk of developing Parkinson’s.
Drinking coffee prevents type 2 diabetes
Coffee may help prevent consumers from developing type 2 diabetes
A 2004 study suggested that drinking coffee before eating can result in a higher level of glucose after eating your body. It also results in an increased level of insulin resistance, which is good for the prevention of diabetes. Think about how much you can help offset the effects of smoking cigarettes that people often do with this thing, although many prefer tovape now.
However, this does not work to treat type 2 diabetes Unfortunately, coffee has negative for already struggling with the disease effects.
Drinking coffee helps burn fat
As noted, caffeine has an effect on various metabolic processes. It also has an effect on your metabolic rate and may increase by 11.03%. When your metabolism is stimulated, it is easier to burn excess fat. Some studies show it can help burn up to 10% of their fat for those who are obese and 29% of fat for people who already lean.
However, a white chocolate mocha with two pumps raspberry and extra whipped cream is not likely to help you burn fat. All sugar can counteract the effects of caffeine.
Drinking coffee helps protect the liver
The liver is essential for life, but can be fraught with a few common diseases. These diseases can lead to cirrhosis, liver where becomes ineffective because it becomes scar tissue.
Drinking coffee may help protect the liver from cirrhosis. Those who drink at least four cups a day have a 80% lower risk of cirrhosis than those who drink less.
culture lovers rejoice coffee. Your barista is the creation of the drink of immortality. Of course, this 15% increase in life expectancy is only good for nonsmokers. If you are looking for it is that vice quitting, coffee is not the same.

Source: http: //www.lifehack.org 
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