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The Tastiest Diet: A Diet With Potatoes And Yogurt – 5kg In 3 Days

Written By Admin on Friday, October 28, 2016 | 7:29:00 AM

Do you need to lose 5kg this weekend? This diet is the perfect choice for you! It is true that you consume a lot of calories, but thanks to the potato you will feel full and satisfied while on this diet.

DAY 1
Breakfast:
-1 boiled potato without salt
-1 cup yogurt
Lunch:
-2 boiled potatoes without salt
-1 cup yogurt
Dinner:
-2 cups yogurt
DAY 2
Breakfast:
-1 cup yogurt
Lunch:
-2 boiled potatoes without salt
-1 cup yogurt
Dinner:
-1 boiled potato without salt
-1 cup yogurt
DAY 3
Breakfast:
-1 boiled potato without salt
Lunch:
-1 boiled potato without salt
-1 cup yogurt
Dinner:
-1 cup yogurt
IMPORTANT:
You should remember that this diet is very strict and is not recommended for people who practice physical activities and have health problems.
The use of this diet is restricted to no longer than 3 days.
The biggest advantage to this diet it doesn’t take a long period of time, while achieving quick results “thanks” to the extreme low calorie value of the meals.
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