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The Only Way You Can Lose Weight: And Never Restore Again !

Written By Admin on Sunday, October 9, 2016 | 2:46:00 AM

To help you, nutritionists say the secret is in 3 main, healthy meals, snacks and more that will keep saturated. But not about fried snacks like chips, waffle and other unhealthy delights.


This is a list of foods that you can eat between meals contain less than 150 calories, while you may have to overeat.

  • Raisins 50 gr.- 130 calories
  • Kiwi 2 – 95 calories
  • 21 grain Almonds – 147 calories
  • Cup of yogurt – 60 calories
  • Cup of coffee without sugar + 10g cheese – 37 calories
  • Glass of milk – 65 calories
  • 3 small Carrots – 65 calories
  • 1 Apple, and 100g of yogurt – 50 calories

Fill the fridge and when you have a craving for something sweet or salty, refer to these combinations.
You can always insert sunflower seeds or pumpkin, fresh green salad with vinegar only a small baked potato, baked apples without sugar or small amounts of dried fruits.

Source:supertastyrecipes.com
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