Some individuals have already gave an answer to that question, but for many, doubt seeps back in whenever they have trouble falling asleep. Would you feel more rested on your back? Would lying on your stomach be better? Well, not only do experts say you should stick to your side, they also recommend a specific one at that. Dr. John Douillard turns to ayurveda, an alternative form of medicine from India, to describe how sleeping on your left side may be the perfect way to provide your body the needed rest. Here are some reasons why this side is relatively the best one.
Spine And Breathing