Written By Admin
Thursday, October 20, 2016
Almost everyone enjoys drinking coffee in the morning.
It increases your energy and prepares you for the rest of the day. If it is used moderately it may have various health benefits, such as improving your metabolism and protecting your heart.
Most people do not know that if you add cinnamon, honey and coconut oil in your cup of tea, your coffee turns into a perfect fat burner. It will cost you only few more pounds and you do not need any other diet.
What are the health benefits of this combination?
Cinnamon is an antioxidant and it has anti-inflammatory effects too. It regulates the metabolism of the blood sugar and it supports the transformation of sugar into energy thus preventing the accumulation of fat in the body.
Coconut oil contains medium-chain fatty acids which are sent to the liver in the process of digestion. They can be either transformed into energy or ketones, which means they are not accumulated as fat. The coconut oil enables the weight loss in a natural way by helping the metabolism to dissolve fat efficiently.
Honey is full of natural sugar which is necessary for energy. It contains many essential minerals such as zinc, sodium, iron, phosphorus and potassium. It is also rich with Vitamin C, folate, Vitamin B6, niacin and riboflavin. Honey also regulates the blood cholesterol and the stress reduction. It is important for the metabolism, since the process of dissolving fat depends on vitamins and minerals. It also prevents vitamin or mineral deficiencies. The healthiest kind of honey is the unpasteurized raw honey. You need the following items: • ¾ cup of coconut oil• ½ cup of honey• 1 tablespoon of cocoa• 1 tablespoon of cinnamon
How do you prepare the recipe:
Put all ingredients in a blender and mix them until you get a blended paste. The mixture should be stored in a glass jar and should be kept in a fridge.
In a freshly brewed cup of coffee add 1 or 2 teaspoons of the mixture and stir it well. Enjoy the fat-burning coffee!