» Panic Attacks and Anxiety Disorders Associated with Iron and Vitamin B6 Insufficiency
Panic Attacks and Anxiety Disorders Associated with Iron and Vitamin B6 Insufficiency
Written By Admin on Monday, October 17, 2016 | 2:34:00 PM
Japanese researchers have recently undergone a human study, and they discovered an essential connection between anxiety disorders and iron and vitamin B6 insufficiency.
It has been established for a long time now that nervous and emotional disorders may be caused by the lack of vitamin B in the body.
As a matter of fact, vitamins belonging to the B complex group are universally acknowledged for the significant beneficial impact they have on the health of the brain.
Chicken and turkey meat
Here are foods that are rich in vitamin B6:
All sorts of nuts
Fish: salmon, tuna, herring
Chicken breast, chicken wings, turkey meat
Dried fruit: apricots, raisins
Lean beef meat
Your healthcare provider can further recommend you taking iron and vitamin B6 supplements if your test results indicate this necessity.
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