Written By Admin
Sunday, October 9, 2016
What do we gain from coconut milk?
It is made up of medium-chain fatty acids that are extremely healthy for us.
They quickly provide our body and brain with energy, simultaneously promoting weight loss, regulating blood sugar levels and protecting our cardiovascular system.
Coconut milk splashes our system with precious antioxidants, vitamins C, E, and B, and minerals magnesium, potassium, iron and phosphorus. They boost our immune system, protect us from colds, flu and other bacterial infections, support the health of our bones and teeth, and calm our nervous system.
Coconut milk also promotes the absorption of nutrients in our body, including the fat-soluble turmeric in this drink.
Curcumin has been also found to:
Act against bacteria and microbes
Destroy cancer cells and prevent the formation of tumors
Regulate blood sugar levels and prevent diabetes
Control cholesterol levels
Support hearth health
Promote the healing of wounds
Boost the immune system
Soothe the nervous system and promote cognitive capacities
Detoxify the liver
Turmeric is readily available, inexpensive, it does not have an overpowering aroma and it is easy to include into almost every meal.
What will you gain from drinking golden milk?
Turmeric is one of its main ingredients.
If there is one spice that should be the staple product in every person’s kitchen, it is definitely turmeric.
This golden plant seems to be more valuable than gold when it comes to the number of medicinal activities it offers. It is also probably one of the most studied plants in the world.
More than 8 000 evidence-based studies have only confirmed what the ancient civilizations discovered centuries ago: turmeric has valuable properties that cover almost all health issues that a person might have.
Its main bioactive compound, curcumin, possesses more than 150 medicinal properties. It is among the most powerful anti-inflammatory natural agents. Inflammation is at the basis of numerous chronic illnesses, such as rheumatoid arthritis, peripheral neuropathy, stroke, diabetes, migraines, thyroid disturbances, obesity, and even cancer.
Scientific research has discovered that curcumin is able to hinder inflammatory passages and efficiently counteract the release of a protein that activates swelling and pain. What about ginger?
Ginger intensifies and empowers this drink as a wonder spice, a title it has definitely earned for the array of therapeutic uses. It has the scientifically-proven ability to destroy microbes, prevent cancer, alleviate pains, calm the digestive system and relieve nausea, promote circulation, reduce high blood pressure, and regulate insulin secretion, among others.
Its power in curing respiratory illnesses is unmatched.
How To Make Turmeric Golden Milk Recipe:
2 cups coconut milk( or another type of milk according to your preference)
1 teaspoon turmeric
1small piece of sliced ginger
1/4 teaspoon black pepper(this spice is added to significantly improve the intake of turmeric)
raw honey to sweeten, optionally
*Note: If you suffer from intestinal ulcers, colitis and other intestinal problems, it is advisable to omit black pepper.
Whisk to combine all the ingredients in a saucepan, except honey. Cook them over medium heat until bubbles appear on the surface. Reduce the heat to the minimum and allow the flavors to blend for around 5 minutes. Then remove the ginger, add the honey and stir the mixture.
You can also sip the drink after rising in the morning to nourish and energize you, in which case you can also add cinnamon to give you an additional boost and sharpen your senses.
Who says that healthy food is not delicious? We suggest that you try out this simple recipe today and you will certainly be delighted with the creamy texture and delicious aroma of the drink. Share it with your family and friends so that they can enjoy the luscious taste and reap the health benefits as well.