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92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

Written By Admin on Saturday, October 1, 2016 | 9:58:00 AM

Our pH levels play an important role in our overall health, meaning if we want to stay healthy we need to maintain healthy values. Healthy pH levels are considered around 7,4, which is an alkaline range, anything below this value means that your body is acidic and could lead to health problems.



The industrialization has led to elevated CO2 emissions which are wreaking havoc on our environment. As a result, the ocean’s pH has lowered from 8.2 to 8.1, causing a negative effect on the marine life. Moreover, the soil’s pH has an effect on the food we grow, changing its mineral profile.
If we want to maintain an alkaline environment in our body we need to base our diet on healthy, alkaline food, include more alkaline fruits and veggies because this kind of diet is extremely beneficial for our overall health. In this article you can find an extensive list of alkaline food which you should include in your diet if you want to promote your health and protect yourself from diseases.
Flax Seeds
Apart from being alkaline, flaxseed is abundant in fiber and vitamin. It’s extremely beneficial for reducing inflammatory processes in the body, as well as hot flashes in menopausal women.
Extra Virgin Olive Oil
This oil abounds in vitamins, mostly vitamin E, as well as healthy fatty acids.
Berries
Berries are rich in antioxidants and fibers which make them one of the healthiest fruits.
Melon
Aside from regulating digestion, this fruit has an alkaline value of 8.5. Watermelon also belongs to this group because it has high fiber and water content.
Swiss Chard
It’s an amazing alkaline produce that packs numerous antioxidants. Plus, it has powerful antibacterial and antiviral properties.
Other foods to include in an alkaline diet
Along with the previous alkaline foods, also you should include these foods as well:
Alkalizing vegetables
  • Mustard Greens
  • Onions
  • Mushrooms
  • Tomatoes
  • Beet Greens
  • Nightshade Veggies
  • Cauliflower
  • Beets
  • Parsnips (high glycemic)
  • Cabbage
  • Celery
  • Sweet Potatoes
  • Watercress
  • Carrot
  • Broccoli
  • Alfalfa
  • Wheat Grass
  • Pumpkin
  • Peppers
  • Wild Greens
  • Barley Grass
  • Peas
  • Radishes
  • Rutabaga
  • Sea Veggies
  • Dandelions
  • Edible Flowers
  • Eggplant
  • Fermented Veggies
  • Garlic
  • Green Beans
  • Green Peas
  • Chard Greens
  • Chlorella
  • Collard Greens
  • Cucumber
  • Spinach, green
  • Spirulina
  • Sprouts
  • Alka
Alkalizing fruits
  • Tangerine
  • Tomato
  • Tropical Fruits
  • Umeboshi Plums
  • Watermelon
  • Dates, dried
  • Figs, dried
  • Grapes
  • Grapefruit
  • Honeydew Melon
  • Lemon
  • Lime
  • Apple
  • Apricot
  • Avocado
  • Banana (high glycemic)
  • Cantaloupe
  • Cherries, sour
  • Coconut, fresh
  • Orange*
  • Peach
  • Pear
  • Pineapple
  • Rhubarb
Alkalizing protein
  • Tempeh (fermented)
  • Tofu (fermented)
  • Almonds
  • Millet
  • Chestnuts
Alkalizing spices & seasonings
  • Sea Salt
  • Miso
  • Tamari
  • All Herbs
  • Mustard
  • Ginger
  • Cinnamon
  • Curry
  • Chili pepper
Alkalizing others
  • Mineral water
  • Apple cider vinegar
  • Green Juices
  • Veggie Juices
  • Fresh Fruit Juice
  • Molasses
  • Probiotic Cultures
  • Bee pollen
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