Written By Admin
Tuesday, October 11, 2016
All nutritionists would agree with claims that carrots is very healthy. Rich in vitamins A, K and B8, potassium, copper, magnesium and iron. But the large properties that carrots have are coming from his wealth of beta carotene and fiber.
Fresh carrots can be purchased throughout the year, not expensive, and you can eat fresh, and as a dietary supplement.
Here is how eating carrots once a day affect your health.
1. Improves vision 2. Protects against cancer 3.Prevents development of cardiovascular diseases 4. Positively impact your dental health 5. Protects the health of the liver 6. Preserves skin 7.Go improves digestion 8. It protects against stroke 9. Regulates blood sugar levels10. Delay the signs of aging