Written By Admin
Friday, September 23, 2016
The blood vessels which deliver oxygen-rich blood from the heart to all body are known as arteries. They are elementary part of our body. Their health is essential for the function of our body.
The consumption of fatty foods, processed foods, chemicals, and toxins cause significant damage to the cardiovascular system, which in most cases result in heart diseases, such as heart attack.
Improving your cardiovascular health by clearing plaque buildup from arteries is a sure-fire way to decrease your risk of serious heart disease or stroke.
Fortunately, for those who would rather use natural alternatives to improve their heart health, here is a 3 ingredient beverage. All you need are 3 ingredients which you probably have in your kitchen. It is really easy and simple to make.
1 piece of ginger
8 cloves of garlic
100 oz/ 3 liters clean water
First, you need to wash the lemon and cut them into thin slices.
Then, clean the ginger and the garlic cloves.
Add all the ingredients in a blender and mix until you get a smooth mixture.
Put the mixture in a pot, add water to it and cook until the water reaches a boiling point.
Then, remove it from the heat and store the mixture in bottles.
This remedy should be consumed every day, 2 hours before meals, on an empty stomach. Apart from its consumption, it is also recommended that you do regular exercises at least three times a day during the treatment. Undoubtedly, the results will be astonishing!