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6 Best Liver-Cleansing Superfoods

Written By Admin on Friday, September 30, 2016 | 6:46:00 PM

Generally, liver cleansing is associated with weight loss. However, the health of your liver is much more important than losing weight. People usually neglect the importance of liver and its function, and they do not pay enough attention to its detoxification. Here is a list of some of the vital liver functions:

  • Convert stored sugar into energy, especially in case when there is a sudden drop in blood sugar levels
  • Production of bile, need for the metabolism of fats
  • Elimination of toxins and harmful substances from the body
  • Elimination of old red blood cells which can be toxic
  • Storage of vitamins, including iron
  • Breaking down hormones, insulin and hemoglobin
Clear symptoms which indicate that your body needs liver cleansing:
  • Inexplicable weight gain
  • Skin discoloration
  • Indigestion
  • Frequent headaches
  • Tiredness and sluggishness
  • Pain in the right side of the abdomen
You should not ignore these symptoms, and if you notice two or more, it is time for liver cleansing. Fortunately, there are natural and healthy ways to cleanse your liver effectively. Here is a list of some foods which can be very beneficial for liver detoxification.
  1. Garlic
It is an excellent source of allicin, sulfur and selenium and therefore can work wonders for your liver.
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  1. Grapefruit
Just one glass of grapefruit juice is abundant with antioxidants and vitamin C which can stimulate the secretion of enzymes that cleanse the liver from toxins. Also, it is great prevention against cancer.
  1. Green Tea
It is loaded with catechins, which are excellent leaver-cleansers.
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  1. Greens
Leafy greens are an excellent source of chlorophylls which can eliminate the toxins from the blood. Also, these vegetables have the ability to neutralize the harmful effects of the pesticides and heavy metals ingested from the food you consume.
  1. Avocado
Due to their rich content of glutathione, avocados are able to cleanse the liver from a number of toxic substances.
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  1. Apples
Apples are loaded with pectines which can naturally clean the liver and the digestive tract from harmful toxins.
Try to include these foods in your daily diet just for liver cleansing, but to improve your overall health as well. There are easily available and you probably have them in your kitchen.