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Just Follow Diet Plan With Eggs And Avoid Sugar, Salt, Pasta And Other High-Calorie Foods! Lose 3 kg in Just 3 Days!

Written By Admin on Wednesday, August 3, 2016 | 10:32:00 AM

People who often battle with excess weight know that quick weight loss can be a great challenge. However, the diet we offer here has proved highly beneficial in a number of women. You only need to follow it 3 days a week and avoid sugar, salt, pasta and other high-calorie foods including highly processed foods such as chips, fried foods, processed meat and sodas.



Day 1#
Breakfast – two boiled eggs, 2 tomatoes and a cup of unsweetened green tea.

Lunch – two egg whites, 120gr boiled or baked fish and a glass of green tea.

Snack – one apple.

Dinner – steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.) and a cup of green tea.

Day 2#

Breakfast – two boiled eggs, 1 banana and a cup of green tea.

Lunch – two egg whites, 120gr boiled chicken (minus the skin) and a glass of green tea.

Dinner – 120gr cottage cheese, one biscuit and a cup of low-fat milk.

Day 3#

Breakfast – two boiled eggs and a glass of tomato juice.

Lunch – two egg whites, 120gr cooked red meat and a cup of green tea.

Dinner – two baked potatoes, green salad and a glass of green tea.

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