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Benefits of Dried Fruits

Written By Admin on Saturday, August 13, 2016 | 9:04:00 AM

Benefits of Dried Fruits are huge, lowering blood sugar levels, improving memory, anti-cancer benefits, positive effects on body system…we hope this article is worth a look!! What do you think ?

Dried Fruits can normalize blood sugar levels, slowing the absorption of glucose following a meal. The soluble fiber promotes a sense of satisfied fullness, preventing overeating and weight gain.

Dried Fruits can improve memory  specifically blueberries, eaten in the form of juice, or raw, have been shown to not only improve memory, but slow down the onset of other cognitive problems.
Dried Fruits have Anti-cancer benefits initial research is showing that blueberries have anti-cancer benefits in regards to breast cancer, colon cancer, esophageal cancer and cancer of the small intestine.

Have a positive effect on all body system such as cardiovascular, musculatory, nervous system.

Dried Fruits can also be good for your eye health they help protecting the retina from oxygen damage and sunlight.

Dried Fruits can also be helpful with maintain a healthy colon they decreases the transit time of fecal matter, which decreases the risk of colon cancer and also increases the absorption of iron into the body.

High counts of unique phytonutrients called neochlorogenic and chlorogenic acid – damage-preventing substances that neutralize a dangerous oxygen radical called superoxide anion radical.