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What Happens to Your Body When You Eat Beets

Written By Admin on Friday, July 15, 2016 | 12:52:00 AM

As small as may seem to you and not so important for your health, you are wrong because beets can provide you with some health-boosting nutrients that you may not find anywhere else. They contain many essential nutrients including iron, magnesium, vitamin B, manganese, potassium and also it is a great source of natural sugar or better said, it is the second largest source of it.

What Happens to Your Body When You Eat Beets
So keep reading and see what can happen to your body if you eat them regularly.
Get better circulation and possibly lower blood pressure
One research study proved that beet juice can lower blood pressure and that maybe it is even better than a drug for lowering high blood pressure, because people who were included in the research and drank red root juice got a 10 mm Hg drop in blood pressure compared to the people who drank water.
You may feel full of energy
Study done to cyclists proved that with beets you can improve your stamina, because those who drank beet juice could pedal hard 15% longer in a time trail to exhaustion. And plus it is one of the rare food that are high in sugar low in calories.
You’re giving your brain a boost
Since they contain betaine, which is usually used for depression and other mental problems, beets can make your brain work better. Another great thing is that they also have tryptophan contained in them which causes the same effect as chocolate, relaxes your mind.
Your liver will be clean
As we mentioned it contains betaine, and because of it, beets can cleanse your liver. It prevents and reduces the accumulation of fat in the liver.
You may be better at fighting illness
They can help you fight free radicals and that way they will prevent some chronic diseases due to their richness in betalains. And not only that but also beets are high in vitamins and minerals too.
You find a natural way to treat constipation
Consuming fiber-rich foods such as beets is one of the most healthy and natural ways to beat irregularity and constipation. Reduce the risk of constipation with a cup of beets which has 4 grams of dietary fiber.
Your eyesight will be improved
The good amount of vitamin A and beta-carotene present in beetroot help reduce macular degeneration in the eyes.
Your heart becomes healthier 
As we already know, the most common reason for stroke is deficiency of potassium in the body and since beets are high in potassium they are highly recommended for improving hearts health.