Apparently, soy milk is not healthy, and its consumption harms health. This is why you should avoid it at any cost:
Initially, we should review the ingredients of soymilk:
Soymilk (Filtered Water, Whole Soybeans), Sea Salt, Carrageenan, Cane Sugar, Vitamin A Palmitate, Natural Flavor, Riboflavin (B2), Vitamin D2, Vitamin B12, Calcium Carbonate.
These are the 10 most important reasons to avoid it:
- Soy foods are rich in toxic aluminum, which harms the kidneys and the nervous system, and has been related to the onset of Alzheimer’s.
- Soybeans have haemagglutinin, which is a clot-promoting substance that causes clumping of the red blood cells.
- Soybeans are rich in natural toxins or “anti-nutrients”, so the consumption of only 2 glasses a day greatly changes the menstrual cycle.
Numerous scientific, peer-reviewed studies have confirmed that food-grade carrageenan may lead to ulcerations, gastrointestinal inflammation, lesions and even colon cancer in laboratory animals.
Furthermore, recent studies funded by the American Diabetes Association have related its consumption to glucose intolerance and insulin resistance in mice.