Written By Admin
Friday, July 29, 2016
Need some help to stay alert? Try this combo that contains folate which is known to help maintain brain health and mental alertness.
Beetroot is very potent so take with caution: Limit to one medium-sized beetroot twice a week, no more, especially if you’re not used to drinking beetroot juice. Not only does it help to detoxify the liver, this combo helps improve blood circulation, transporting oxygen to the whole body and to the brain.
Drink in the morning to stay alert. Drinking it later in the day might cause you to be so alert, preventing sleep.
Juice 1 medium-sized beetroot
2 green apple
a bunch of spinach
A thumb-sized piece of ginger (optional).
Lemon helps to remove the “dirt” taste and enhance the juice taste.