Written By Admin
Monday, July 25, 2016
Body detoxification is a very important procedure that helps to restore health. This detox treatment when done with coconut oil is a natural way to cleanse your body of toxins in a short time, being extremely effective to eliminate all harmful bacteria, viruses and parasites.
Why To Cleanse Using Coconut Oil
Virgin coconut oil is largely comprised of medium-chain fatty acids, which are sent directly to the liver for energy rather than storage. This type of fat is ideal for a cleanse, since it can provide the energy needed at a time when less food is being consumed.
These same medium-chain fatty acids play a crucial role in cleansing the body from toxins. virgin coconut oil is heralded as a natural health food, and a virgin coconut oil detox simply speeds up healing results by thoroughly flushing the entire body of toxins in a short time.
How To Cleanse Using Coconut Oil
A virgin coconut oil cleanse is a very simple detoxification method that replaces regular food with virgin coconut oil, usually for about 3-7 days. Start your day with two tablespoons of virgin coconut oil and take 1-2 tablespoons throughout the day as necessary for up to 14 tablespoons total each day.
Take the virgin coconut oil plain if you enjoy it that way, but those who can’t tolerate swallowing the oil straight can mix it with warm lemon water or plain organic yogurt if necessary. You can use stevia if you’d like to sweeten the lemon water or yogurt, but no sugar should be consumed during the cleanse. In his book Coconut Cures, Dr. Bruce Fife adds that you can eat up to four ounces of fresh coconut meat daily while on the detox if needed.
The best kind of virgin coconut oil to use to detoxify is organic, raw extra virgin virgin coconut oil. This type of oil should be completely unrefined, expeller- or cold-pressed, unbleached and not deodorized. This ensures you are getting the maximum natural benefits from your virgin coconut oil.
If you have never taken virgin coconut oil before, then you’ll want to let your body adjust by slowly incorporating it into your diet before trying a virgin coconut oil detox. Start with 1/2-1 teaspoon three times per day. Gradually work your way up to 1-2 tablespoons three times daily. It may take two weeks to work up to the full amount. When you feel comfortable taking this much virgin coconut oil, then you should be ready to start a virgin coconut oil detox.
Some people will experience “die-off” symptoms when they begin a virgin coconut oil detox. These symptoms are often flu-like, including headaches, joint stiffness, dizziness and foggy-thinking. It may not feel so good, but it’s a sign that your body is ridding itself of harmful toxins like fungal organisms. Die-off symptoms usually only last for 3-5 days, but you can ease them by gradually introducing virgin coconut oil to your diet before doing a detox.
During a virgin coconut oil detox, it’s important to drink plenty of filtered water to nourish the body and facilitate cleansing benefits. Here is a recipe for a delicious drink that can replenish you during a cleanse:
1 cup pure lemon juice
6 cups filtered water
1 teaspoon sea salt
The lemon juice has cleansing properties, and the sea salt replaces minerals that may be lost during a cleanse. Add natural coconut sugar for a sweeter taste, but do not sweeten with any kind of sugar.