Written By Admin
Thursday, July 7, 2016
If you’re one of those people who constantly struggle with excess weight and the only uncertainty that you have is the appearance of your body, but you could never resist a full table or sweets that are constantly coming out on your way, then we have a few tips that will help you to deal with the excess weight problem.
To control or reduce your weight you don’t have to pass through a painful process, you simply need to introduce a small change in your daily habits that will still bring a major change in the future.
You should certainly consider that you cannot lose what you accumulated for years in only four weeks and look ultra-sexy. But with your commitment on improving your body for extended periods, the results will be obvious. Here are some tips that will help you deal with your excess weight.
Keep track of your weight over a certain period
To know how much success you have achieved in your diet or exercises, in the weight loss process, you must have control over your body. Decide if you are going to control your weight every day or once a week or even twice a month. The choice is yours.
Certainly the weight of your body will vary, sometimes those results will make you happy, sometimes not, but you should not be disappointed. You need to remember that exercise is crucial in the weight loss process. However, if you notice that you are doing some exercises without any result then you need to change them, and do some other exercise that will positively affect on your body.
Plan your meals
These are perhaps one of the basic rules you need to implement in order to deal with excess weight. First you need to make a calculation about how many calories you need to enter in order to maintain your current weight. And if you want to lose let us say about half a kilogram a week, then you should shorten around 500 calories per day or 500-less than what you ate before.
If you want to lose weight in a longer period of time then you can try to consume 100 calories less than what you usually enter in your body. Nutritionists often know to say that it is best to drop half a kilo a week, not more than that.
After you plan your calories that you should enter daily, let’s say 2,000 calories, then you will allocate per meal and be able to always be reallocated but eventually you can reach the desired number. You should explore yourself, because different organisms function different.
You may need time to get used to it and learn how to plan your meals. But certainly on the Internet there are pages that can help you to succeed in planning your meals you can try a variety of pages. Once you have spent a few days in such mode, it will become a habit and you will see that things will go smoothly.
Eat healthy foods
Another important thing, besides planning meals is to watch what you consume after a meal when you will feel hunger again. Instead of running to bring everything available in the store or in the food machines, plan what is good to eat. Fruit, yogurt, vegetables, dried fruit or similar snacks can be a good choice to overcome the crisis until the next meal.
Of course sometimes it is good to treat yourself with some not so useful food for your body, dark chocolate, French fries or potato chips. Keeping your body does not mean depression and torture. However more often choose healthy snacks rather than fatty and not so useful food.
Do not rush anywhere, enjoy your meal instead of swallowing huge bites which are then difficult to digest. Before you eat promise to yourself a peaceful meal that you will enjoy in full. This is very important because your brain needs time to process the information that you are full and you should stop eating.
Surely you were caught in a situation where you were too heavy after a meal, and then you have cursed yourself because of the enormous amount of food you have eaten. This is the product of quick eating. The trick is to learn to eat slower and feel full with less food.
Also, if after the portion you have eaten you still feel hungry, wait at least twenty minutes before eating again. In such a situation the hunger often disappears.
Do not drink calories
Calories in carbonated drinks, coffee, tea, alcohol, juices and other drinks are among the most damaging calories that enter your body without you being aware of it. Although you think that juice is a healthy drink just because its fruit, you do not actually get anything from the fruit, but you get all the calories.
Eating orange has the same effect as a cup of orange juice, only it is far healthier and makes you feel full. Also, drinking water is an excellent substitute for any harmful calories in the above mentioned drinks. Drink water regularly during the day. It is one of the best and cheapest drinks for weight loss.
Maybe eating fewer calories will help, but why not try to burn the calories that should not be in your body?
Attention to nutrition is one of the most important things that should be the focus, but with practice you can burn up to two hundred calories per day, which would contribute to additional weight loss per week. In addition, your body will be fresh and you will feel fulfilled and healthy.
For starters, you can start practicing five minutes a day. Maybe it’s not too good beginning, but it is a start and it is very important. Practice one week for five minutes of your choice, sit-ups, push-ups, climbing stairs or running short, and then as the weeks pass, increase the time. That way you will easier get used to and will gradually reach up to thirty minutes of exercise a day, which is quite enough.
Endure the first three days
No matter what kind change you bring in your diet or lifestyle, the most important thing is to endure the first three days. You may feel hunger or muscle pain, but after you spend the first three days you will get used to and you will realize that it is all for a good cause, they will only further help you facilitate the process of weight loss.
There is no reason to close yourself due to excess weight. If that is your only problem, then you are a wonderful person who can make a great change and can shine, not for others but for yourself.
Do not fall into depression and do not despair because the weight may come down hard, but it’s not impossible. Your dedication and desire to feel confident in your body should overcome it, and you will see that the results are more than obvious. But above all, promise to yourself that you do it for yourself, not for others.