Written By Admin
Wednesday, July 6, 2016
Frequent stomach cramps, and symptoms including weakness, loss of weight and allergy indicate gluten intolerance.
Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale.
If you’re just starting with a gluten-free diet, it’s a good idea to consult a dietitian who can answer your questions and offer advice about how to avoid gluten while still eating a healthy, balanced diet.
Fortunately, there are many healthy and delicious foods that are naturally gluten-free!
In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups.