Written By Admin
Saturday, July 2, 2016
Ginseng, Fish, Berries, or Caffeine?
Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
But do they really work? There’s no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet.If you think cognitive decline isn’t something that starts to happen until after age 60, think again. A new study from the British Medical Journal showed that cognitive decline—a decrease in memory and reasoning capacity—can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.
1. Leafy Greens
A 2006 study in Neurology showed that people who ate two or more daily servings of vegetables, especially leafy greens, had the mental focus of people five years their junior. Have a big salad for lunch; serve some sautéed spinach at dinner.
2. Whole Grains
Studies show that eating a breakfast of whole grains helps sustain mental focus better than a morning meal of refined carbohydrates or no breakfast at all. Two to try: whole-grain cereal with milk or eggs with whole-wheat toast.
3. Caffeine In Coffee Can Make You More Alert
There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable.
It’s not technically a food, but a 2011 study found that people who chewed gum during a stressful task were more alert afterwards than when they did the task without gum.