Dr. Colin Campbell created this Asian diet. He also who wrote “The China Study” in which he turned the Asian way of nutrition into a diet plan.
As we all know, the main ingredient in the Asian diet is rice. It is combined with meat, fruits and vegetables. Sometimes they replace rice with corn, integral bread or with noodles made with integral flour.
If you want to have a perfect body as the Asian women, you consume plenty of spinach, garlic, onions, carrots, Swiss chard on a daily basis. You can eat them fresh, boiled or spiced up with oil and vinegar. Also, you can include nuts, fresh cheese, soy and yogurt in your daily diet.
Once in a week, you can eat poultry meat, eggs and candies. You should eat fresh fruits with honey and walnuts, or dark chocolate with 75% of cocoa instead of sweets.Once in a month, you can eat red meat such as veal, beef and rarely pork. Eat in moderation.
Dr. Colin Campbell said that you will lose 3 kilograms in only 10 days with this Asian diet.
MENU FOR THE ASIAN DIET
Cooked millet in skimmed milk and a cup of unsweetened green tea with lemon.
You should consume an orange or a grapefruit and green tea, and chopped fruit in the low-caloric yogurt.
Integral rice combined with cooked vegetables and tomato sauce. Also, you can eat chicken and baked potato spiced up with lemon and vinegar.
A cup of chamomile tea, green tea or skimmed milk
Chicken in chopped in tiny cubes mixed with broccoli or other green vegetable. You can prepare the chicken on a little bit of oil and spice it up with a little bit of seasonal mix and lemon.
Dinner Number 2:
Those who go to bed late, should have a cup of milk or tea.