Written By Admin
Thursday, July 7, 2016
One of the serious health problems is the thyroid disorder, which should be treated with proper methods on time. If you fear that you have the symptoms or you are diagnosed with the thyroid condition, you must avoid some foods that might have a significant impact on your weight, energy and overall health.
It’s very important to incorporate your thyroid health into an approach to overall health, in order to maintain the quality of your life. This will give you the right balance of the nutrients you need and also will eliminate the foods that can damage your health very seriously.
These are the 6 foods that will harm your health:
1. Fried Foods
If you are taking medications for thyroid disorder, be careful with this food which is high in trans-fats. Foods that have high level of trans-fats can seriously obstruct the effectiveness of the replacement medications for the thyroid hormone. In some diets, the doctors forbid the fried food. Also this food has negative impact of the natural production of this hormone in your body.
Always have on mind, when it comes to sugar, that to eat less is the best thing to do. In order to maintain proper blood sugar levels, avoid the products that contain refined sugar. This is very important if you are suffering from autoimmune thyroid disease. They can affect on your pancreatic function that can lead to insulin resistance. This can harm your thyroid and reduce your hormone levels.
If you have thyroid disorder issues then you should stop drinking coffee for a morning refresher. Drinking coffee is a habit and if you took up at young age now it is a right time for you to cut back. The moderate amounts of consuming coffee daily are not harmful, excessive intake of this drink can seriously affect on your adrenal fatigue. Norepinephrine and epinephrine are hormones that your adrenal glands release when you drink coffee.
4. Cruciferous Vegetables
These vegetables are essential for a healthy diet, but if you are treating a thyroid disorder you should avoid them. This is only a possible concern when you are dealing with an iodine deficiency and also when these vegetables take a significant part in your diet. For example, the daily intake of broccoli is not a serious concern if you include a variety of nutriments in your diet which can provide all the nutrients you need.
Gluten contains protein called gliadin, which is foreign to the human body. If you are consuming foods with gluten, your thyroid health is at risk. The thyroid has the enzyme – transglutaminase , which is similar to the gliadin. When you consume the gluten, your immune system triggers an attack response on gliadin and also on the similar enzyme in your thyroid.
For approximately 6months after you consume the gluten, the thyroid can suffer damage. It’s recommended to make regular screening for gluten intolerance and Celiac disease in case of autoimmune thyroid disease.
In this case only moderate consumption of soy is allowed. If you have been treating hypothyroidism with synthetic thyroid hormone, it could inhibit the body’s absorption of the treatment including calcium and magnesium pills and antacids containing aluminum hydroxide. It is recommended to wait for 4 hours after taking medication for thyroid disorder to consume soy.
The patients that are affected with an iodine deficiency can experience decreased thyroid function due to the isoflavones in soy.
It is very important to keep your thyroid healthy for your overall health. The foods mentioned above are best avoided whenever possible because they are considered unhealthy. Source