Written By Admin
Thursday, June 23, 2016
Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, particularly drinking it as fresh juice, can have some significant health benefits.
A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. Watermelon not only moistens the body and the cells, it also flushes out the kidneys, gall bladder and bladder.
Watermelon juice is a refreshing way to recover from a workout, not only because of taste, but due to an amino acid called L-citrulline. There aren’t many fruits that can supply a good dose of L-citrulline, but watermelon can. It is well known for helping the liver in detoxifying itself.Watermelon juice helps protect our liver through its impressive alkaline effect upon our body. It does the same with all our organs and tissues.
Loaded with Antioxidants
Watermelon juice is rich in some of nature’s most potent antioxidants. It is a great source of beta-carotene (which turns into vitamin A in the body) and vitamin C . These powerful antioxidants are the natural disease causing free radicals and antidote to aging .
They are at the root of most illnesses. Beta-carotene and Vitamin C neutralize these damaging molecules so that we can defy age naturally. A diet high in these two vitamins is known to reduce the risk of asthma, heart disease, arthritis, and even cancer. They also boost the immune system and improve eyesight.
One study shows that a higher intake of lycopene rich food has protective effects against cancer, especially against pancreatic, colon, lung, stomach and prostate cancer.The American Journal of Clinical Nutrition published a study which found that people who had an early warning sign for colorectal cancers (colorectal polyps), had 35% lower levels of lycopene than those with no polyps.
Lycopene is a powerful antioxidant. As with most antioxidants, lycopene is very effective at getting rid of free radicals and inflammation which they cause.
UV-blocking capabilities and lycopene’s antioxidant naturally make it a valuable weapon in the battle against aging skin. It protects cells and other structures in the body from oxygen damage and even DNA damage.
Watermelon Juice is High in B6. He is a vital for balancing the brain and reducing the symptoms of depression and anxiety. It is also helps women through their menstrual cycle, It is a very good hormone regulator. When you juice watermelon, the vitamins, minerals and nutrients will all broken down and be made compact so your body can absorb the nutrients more.This means that all of the minerals, vitamins and antioxidants found in watermelons can be absorbed. Source: www.livingtraditionally.com