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WATERMELON DIET FOR HEALTHY WEIGHT LOSS (5-DAYS DIET MEAL PLAN)

Written By Admin on Friday, June 17, 2016 | 11:45:00 AM

Watermelon is great for weight loss because it contains 90% water and rich in vitamins and minerals. The diet with watermelon will clean your body and help you to get rid of excess kilograms.

Besides potassium, vitamin A, C and B6, watermelon contains lycopene, which scientists have proven that it is the best antioxidant. This diet lasts for five days and then you need to make a break of one week. Every day drink 12 glasses of water, tea or fresh squeezed juice.
Day 1
  • Breakfast is the same every morning : watermelon slice , 1zwieback, a cup of tea .
  • Lunch: at least 100g beef , 100g boiled rice with tomato sauce , a piece of watermelon .
  • Dinner : 50g cheese , 1piece of zwieback and watermelon if desired.
Day 2
  • Lunch: 1zwieback, 50g boiled chicken, 1 piece of watermelon .
  • Dinner : 100g boiled or baked fish , 1zwieback, 1piece of watermelon .
Day 3
  • Lunch: 30cheese and tomatoes , watermelon is optional .
  • Dinner : salad of tomatoes , cucumbers , peppers , onions , lettuce , 1 slice of watermelon .
Day 4
  • Lunch: vegetable soup , 1 zwieback , 50gboiled chicken, 1 piece of watermelon .
  • Dinner : 2 boiled potatoes with parmesan watermelon is optional.
Day 5
  • Lunch: 50g boiled beef with mushrooms , watermelon if desired.
  • Dinner : 50g of cheese , 2 zwiebacks, watermelon if desired.
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