Written By Admin
Monday, June 6, 2016
Healthy kidneys help regulate the level of phosphorus in your blood by removing extra phosphorus.If your kidneys aren’t working properly, eventually you may have high phosphorus levels in your blood. A high phosphorus level increases your risk of bone disease andheart disease.
It is never too late for anyone to make positive changes that benefit health and well being. The sooner this happens, the stronger the long term benefits will be.
Now scientists have pinpointed certain foods as superfoods. In addition to promoting overall health, these are foods for kidney health as well.
People with kidney disease experience more inflammation and have a higher risk ofcardiovascular disease than those without kidney problems. Including certain foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Top 7 Super Healthy Foods to Increase Kidney Function
1. Kidney Beans
The shape and name of these beans may suggest which organ benefits most from its healing potential. Kidney beans are known for as an effective home remedy for kidney stones.
2. Onions and garlic
Both onions and garlic contain quercitin. Research has found quercitin helps provide a protection against kidney damage.
If you enjoy these foods regularly, know that you’re doing your kidneys a favor. If you’re looking for ways to improve kidney function, adding these foods to your diet can help.
3. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they’re low in potassium.
If you’re following the kidney diet, it’s easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip.
Another kidney-friendly super food is cabbage. It is a great addition to your eating plan, because it’s also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it’s low in potassium, so it’s especially kidney-friendly.
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder.
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. They are packed with fiber, vitamin C and manganese and also have plenty of folate, a B vitamin.
Raspberries have properties that help stop cancer cell growth and the formation of tumors.
7. Egg whites If you’re on the kidney diet, it’s good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats. (source)