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Top 10 Foods to Boost Your Fertility

Written By Admin on Monday, June 6, 2016 | 6:34:00 AM

Do you find hard times after failing the pregnancy after a year, so don’t worry here are few things which is helpful in preventing the birth defects by increasing the growth rate of Fertility.

Top 10 Foods to Boost Your Fertility:

Here are certain Foods to boost up your Growth of Fertility
Brown Rice:
Brown Rice contains the enrich amount of carbohydrates ,Brown rice considered as the helpful ingredient for women to achieve the regular ovulation period, Moreover the nice thing about brown rice is to supply the folate element which helpful in developing the foetus and cut of the cells of birth defects.
Whole Milk:
As you know all the milk and its dairy products contains the enrich amount of vitamin C and calcium D, which helpful in strengthening the bones and Provides the maximum reproductive health.
The milk beverages contains the enrich amount of Amino acids and nutrients which is beneficial for improving the growth of fertility.
Olive Oil:
Olive Oil contains the enrich amount of antioxidants and decent fats, these are the elements helpful in eliminating the problems of diabetes, heart disease, obesity and cancer.
Oranges:
Oranges contain the enough amounts of Vitamin C and folic acid which helps in preventing from the birth defects and boosting up the fertility rate.
Papayas, broccoli, berries, Swiss chards and guavas are the best sources of vitamin c.
Bananas:
Bananas contains the enrich amount of Vitamin B6, potassium and nutrient elements which helps in regulating the production of hormones by increasing the rate of fertility.
Eggs:
Egg  contains the enrich amount of vitamin D ,Vitamin B12 and omega 3 fatty acids ,these all are the elements helpful for eliminating the birth defects.
Salmon:
Salmon is a type of fish, which contains the enough amounts of omega-3 fatty acids for regulating the level of hormones to improve the rate of fertility.
Black Beans:
It’s a good idea to include the black beans in your diet, because it contains the rich amount of fiber content which helps in regulating the blood sugar levels and along with that ultimately helps in increasing the fertility issues.
 Almonds:
Almonds contains the enrich amount of vitamin E and some decent fats ,the combination of these food helps in production of good sperm in men, You can also obtain the vitamin E food from the oatmeal and yogurt for Making the pregnant easier.
Oysters:
It is the best food which helps in boosting up the amount of testosterone in men, According to the medical authorities they say that intake of minerals are more important for the good quality of sperms.
Oysters contains the enrich amount of Zinc which is helpful for every growing organism as well as it helps in boosting up the fertility.
(source)
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