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This 5 Green Smoothies Will Help You Lose Weight!

Written By Admin on Sunday, June 12, 2016 | 1:51:00 AM

Fresh, healthy and an excellent remedy if you want to lose weight fast and in a healthy way. Prepared with 60% green vegetable and 40% fruits these Green Smoothies will help you loose weight as well as stay fresh and get your daily quantity of mineral and vitamins. When you prepare yourself a smoothie, the secret is to respect the right proportions of ingredients. While the fruits give the aroma and the taste, the vegetables balance the sugar amount.


Lose Weight With These Top 5 Green Smoothies!

  1. Green smoothie with apple and celery 
Ingredients:
  • 1 glass of water
  • green salad- finely chopped
  • 3 stems of celery
  • spinach- one hand
  • 1 pear
  • 1 green apple
  • 1 lemon
Procedure: Add the salad in blender and mix. Add all the ingredients over the salad and mix again. Squeeze the lemon. Add the lemon juice and your smoothie is ready!
  1. Green smoothie with cucumber and mint
Ingredients:
  • a bunch of spinach
  • mint leaves
  • a bunch of parsley
  • 1 spoon of lemon juice
  • 1 cucumber
  • 1 cup of chopped celery stems
  • 1 ginger root (2 cm)
  • 4 ice cubes

Procedure: Add all the ingredients in blender, except ice cubes. Mix them at a high speed. Put the ice cubes in a glass and pour the smoothie in the glass. Enjoy your smoothie!
3.Green smoothie with green grapes and pineapple
Ingredients:
  • 3/4 cup of water
  • 1 cup of green grapes
  • 1/4 cup of chopped pineapple
  • 1 cup of chopped spinach
  • 1 cup of ice cubes
Procedure: Mix all the ingredients in a blender at high speed. In the end, add the ice cubes.
  1. Green smoothie with broccoli and citrus
Ingredients:
  • 1 cup of water
  • 8 broccoli bouquets- chopped
  • 4 celery stems
  • 1 orange
  • 1/2 teaspoon of grated ginger
Procedure: Add the water, celery and orange in blender and mix them for 30 seconds. Then, add the rest of ingredients and mix for 60 seconds.
  1. Green smoothie with spinach and pineapple 
Ingredients:
  • 1 cup of chopped pineapple
  • 1 cup of chopped spinach
  • 1/4 cup of chopped parsley
  • 1/2 teaspoon of grated ginger
Procedure: Add all the ingredients in blender and mix them Enjoy!
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