Written By Admin
Monday, June 13, 2016
Here is one effective way to lose the belly fat in just one month. Losing fat is very slow process so it will lose just small part of your fat stomach.
Following these 4 steps your belly fat will be gone for 30 days!
Step 1 – Stop eating high- calorie and unhealthy food! You must avoid food with high level of sugar, fat and calories. Cakes, cookies, and chips are big NO. These foods have little value and accumulate calories. You will never reduce excess calories even with daily exercises, if you consume these kind of foods .
Step 2 – Drink plenty of water You must drink 8- 10 glasses of water daily. Your body need to be hydrated because on this way you will dispose the toxins inside.Water prevents the fluid retention in the body. It will give you feeling of fullness especially and will accelerate metabolism because the cold drink always helps to burn more calories.
Step 3 – Consume foods rich in fiber Consume foods rich in fiber such as cereals, vegetables nuts,and legumes. You won’t feel hunger thanks to the fiber.
Step 4 – Physical activity Be physical active every day at least half an hour. Practice dance, swim, visit the gym ,run or do any kind of physical activity that will speed up the work of your heart.
Losing the fat around your stomach is one of the most difficult tasks so be persistent and committed in order to achieve the desired results!