Science Earth


Written By Admin on Saturday, June 11, 2016 | 11:27:00 AM

The theory behind the food with “zero calories” or foods with negative calorie index is very simple – it is so dietary that makes your organism to spend more calories to digest it than you have actually consumed! Therefore, these ingredients are highly recommended by the nutritionists for you if you like to lose weight. Besides the “negative” calories, they will also provide you with many nutrients.

Asparagus (27 calories – 1 cup)
Asparagus contains high amounts of amino acids which have diuretic properties, which makes them ideal for cleansing your organism from alcohol and other toxins. It contains vitamins A, C, E, K, B6, iron, magnesium, etc.
Broccoli (31 calories – 1 cup)
Broccoli is rich in vitamins and minerals. It has strong antioxidant properties.
Cabbage (22 calories – 1 cup)
It is loaded with vitamins, minerals, fiber and phytonutrients. It is excellent for detoxification.
Lettuce (5 calories – 1 cup)
There are various types of lettuce that you can eat in unlimited amounts. The lettuce contains high amounts of vitamin B and folic acid.
Radishes (37 calories – ½ a cup)
Radishes are rich in fiber, iron, folic acid and potassium. They are strong antioxidants.
Grapefruit (39 calories – half of the fruit)
Contains high levels of vitamins C and A, lycopene, folic acid, potassium and fiber.
Zucchini (20 calories – 1 cup)
Zucchini contain high levels of vitamin A and fiber.
Spinach (7 calories – 1 cup)
Spinach is rich source of iron, folic acid and vitamin K. It also contains beta-carotene, vitamin C and lutein.
Celery (16 calories – 1 cup)
It contains vitamin A, C, folic acid and is powerful antioxidant.
Fresh Carrots (22 calories – ½ a cup)
Carrots contain saturated fats and are rich source of vitamins B1, B3, B6, A and K, folic acid, magnesium and potassium.
Watermelon (30 calories – 1 cup)
Watermelon is strong antioxidant and is very helpful for our body. It enhances our metabolism and is the sweetest food on this list.
Tomatoes (17 calories – 1 cup)
Tomatoes are extremely beneficial for our health. This vegetable contains lycopene that prevents cancer and heart disease.
Advice:Try to prepare at least one meal with these foods and you will have positive results in your process of weight loss.