eetroots have incredibly high concentration of nitrites, which as most studies have shown reduces blood pressure.
Some recent studies made in London show that only a glass of beetroot juice a day dramatically reduces blood pressure.
Another research done in Melbourne shows how the blood pressure is reduced only six hours after you drink half a liter of beet juice. Scientists concluded that the deaths caused by cardiovascular disease would be significantly reduced if people often consume beetroots.
Beetroot even increases the endurance of the entire organism, so that the consumption of beetroots can reduce the progression of dementia and the growth of tumors – the growth of tumors of the prostate and breast up to 12.5 percent.
And even if you have digestive problems or some minor liver issues, nutritionists recommend beetroots because it helps in the process of processing the toxins.