Written By Admin
Wednesday, June 1, 2016
Here are some do’s and don’ts you should follow to get a flat stomach. This will help you to get rid of bloating and lose the abdominal fat in no time.
1.Say Goodbye to Dairy Food
Yes, although milk is a healthy drink, but you have to avoid it to get a flat stomach. The intake of milk can lead to gases and bloating and thus you should avoid it. You can go for yogurt instead of milk if you are fond of dairy food.
2.No More Processed Food, Coffee, Refined Sugar and Alcohol
You have to do a sacrifice and avoid intake of coffee and alcohol to get rid of belly fat. The processed food increases the process of fat accumulation and thus leads to bulky tummy. The refined sugar is an obstacle in the process of burning fat. Thus avoid this foodstuff in your daily diet.
3.Reduce Consumption of Salt
We add salt in our foodstuff as per our taste preference. But are you aware that the excessive intake of salt leads to water retention in your body? So, don’t go for too much salt in your food, just avoid salt as much as possible for you.
4.Hot Spices- Go Away
The stomach irritation which you often experience is due to the increased secretion in your stomach stimulated by hot spicy foodstuff. The consumption of hot spices leads to digestion issue and help to accumulate fat near the stomach. So, don’t eat food with hot spices.
5.Cut Down Carbohydrates
Carbohydrates undermine the belly fat burning process. You should avoid pasta, bread and sweet food. Go for food which is rich in protein content.
6.Say “Yes” to Fruit
Fruits are always healthy to eat. But you have to be careful to choose right fruit for weight loss. Intake of pears or apples will provide you more fructose which will slow down the body metabolism. Get some citrus fruit added in your diet to reduce belly fat.