Written By Admin
Sunday, June 19, 2016
During the process of the processing of food, waste sometimes can build up on the wall of your colon. Namely, this excess waste should have been expelled seriously can compromise your health by slowly releasing toxins into your bloodstream. In case if you consume large amounts of processed food or junk food, which barely has any dietary fiber, you probably need cleanse.
You Don’t Want This To Happen…
By eating unhealthy meals, you put a lot of stress on the muscles of your small intestine and colon. Further this can cause development of small, bulging pouches that are called diverticula, in your digestive tract.
Experts explain that people can retain 20 or even more pounds of old putrid fecal matter in these pockets.
Overtime, waste that is accumulated within these pouches may weaken the walls of your intestine which can lead to leaky gut and a weakened immune system.
Also, when one or more of these pouches become inflamed or infected, the condition is called diverticulitis.
The Simple Recipe To Prevent This
We are going to suggest you a recipe which is loaded with dietary fiber, and actually is the key nutrient you need to help your bowels.
Additionally, the combination of ingredients that are used in this breakfast recipe also helps to promote healthy gut bacteria, which are essential for a strong immune system.
Colon Cleansing Breakfast Smoothie
1 teaspoon cocoa powder
1 teaspoon milled flaxseed
2 tablespoons oatmeal
1 cup (250ml) organic kefir
5 fleshy plums
Method of preparation:
First of all, add plums into a bowl and pour enough boiling water to cover them. Let sit for 10 minutes. Next step is to take out the plums and cut them into small pieces.
After that, in one bowl you need to mix the flaxseed, oatmeal, cocoa and kefir together. At the end, throw all the ingredients into a blender including the banana and blend until you get a creamy mixture.
It is recommended to store it in refrigerator.
You should prepare this great breakfast colon cleansing the night before. In the morning, after you drink 1 – 2 cups of warm water, take out the mixture from the fridge and eat it.
After just one week, you will notice results that will amaze you. The amount of dietary fiber in this recipe can cause some minor discomfort at first, especially for those who rarely eat any but it will pass.
Besides that this breakfast will detox, it will help to your body to get rid of excess waste but it will also prevent constipation.
Additionally, you can expect some weight loss ranging from 3 – 11 pounds depending on how clean your gut is to begin with.
In order to achieve best results, we recommend you to combine this recipe with tummy exercises.