Written By Admin
Monday, June 20, 2016
We all know that the egg is a wonderful food, not only for the number of ways in which you can prepare or accompany other foods, also by the amount of benefits you can give your body.
It is a highly nutritious food and that moderate consumption can offer to our health all you need. Do not be afraid to eat egg, on the contrary, you will realize that your body will have major improvements and all because of this simple food that can be fried, baked, boiled, and more.
The egg has the benefit of having fewer calories and be rich in vitamins, nutrients and minerals that make it the perfect food for any meal, regardless of the time in which it eats, the egg is excellent.
This is the content of the eggs internally:
Vitamins A, B1, B3, B12, E, and D.
Minerals such as zinc, selenium and phosphorus
It has “hill”, which is an amino acid that helps the nervous system
It has great content “caxantina” and “lutein” that helps prevent eye diseases.
It has large amounts of protein.
It gives energy to the body: you can give your body the energy it needs to function well throughout the day.
Help in sight: thanks to the antioxidants mentioned above, helps to improve eyesight deteriorating by UV rays.
It improves memory: it helps us to remain vigilant, active and alert.
Protects the heart: the egg contains Omega-3 fatty acids and vitamins that help cleanse the blood vessels. Thus reduces the risk to suffer from heart problems.
Strengthens bones: calcium and vitamin D present in eggs help prevent bone disease.
Helps lose weight: the egg is a food that eliminates the anxiety and gives you a very satisfying feeling of fullness. For this reason it is advisable to always eat eggs in the morning