Wow! I had no idea this.It turns out that the famous English saying ‘an apple a day keeps the doctor away’ ‘now also have to add: “and extra kilos.”
According to studies, the fruits and vegetables rich in flavoring appear to be very favorable to lose weight ormaintain weight desired. Besides being in apples, they are present in berries, pears, strawberries and radishes.
Not only prevent weight gain, but are also known for their antioxidant properties.
The important and interesting thing here is its ability to reduce the amount of energy we absorb from food.
It is estimated that eating flavoring contained in 80 grams of blueberries every day for four years would help people to lose 1.5 kilos . While it may seem little, if compared to what happens in reality, the average of women tends to increase 1.8 kg in the same period of time.
Why you should not ignore this?
This is because most adults as time passes are more likely to gain weight , and it can have a serious impact on your health: to raise blood pressure and the risk of heart disease, makes them more likely to developing cancer or diabetes. This shows that we need strategies to get people to maintain a healthy weight over time.
Therefore, a small handful of these fruits per day would have a very positive impact on the health of the whole society.
Experts say that something very important to consider is that although there are studies and can be found associations between consumption of these foods and a successful weight loss, we must know that just by consuming these foods is not 100% sure a person is to lose weight or that if you do not consume not going to lose weight.
Therefore, if you are looking to lose weight, in addition to eating an apple or a handful of red fruit a day, you should maintain a healthy diet and exercise .
That is, flavoring will help you achieve your goal, but let’s face it, by eating an apple not amaneceras with 10 kilos less. When it comes to losing weight, there are no miracles!