Written By Admin
Wednesday, June 1, 2016
Deficiency and congestion are the main problems of our body and mind issues.Deficiency appears as a result of unsatisfied amount of nutrients in our body which are necessary for normal function.Congestion appears as a result of too much presence of substances in our body like caffeine,alcohol,food chemicals and nicotine.
Symptoms of deficiency:
Symptoms of congestion:
Many people were claiming that they have problems with congestion.But these problems can be treated and prevented by the process of detoxification and cleansing.
In order to treat your problems,you should make some changes in your everyday diet,like consuming fresh vegetables and fruits,and drinking more water.
Make sure to relax a couple of minutes prior and after the meal.
Make sure you are in a comfortable position while eating.
Eat fresh greens and steamed fresh veggies.
Drink solely herbal teas following dinner.
The Detox Diet Plan
Morning: Drink two glasses of water. Squeeze half a lemon in the second glass.
Breakfast: A piece of fruit like pear, apple, grapes, citrus or banana. Make sure to chew it well.
You can add two tablespoons of some fruit juice in order to add flavor to your breakfast.
Lunch (midday-1 P.M). For your lunch it is very important to consume steamed vegetables such as:roots,stems and greens like potatoes,green beans,broccoli,carrots,asparagus,kale,beets,cabbage and chard.
Dinner (5 to 6 P.M). The same as lunch.
11 AM and 3 PM– One to two cups of vegetables water, which is left from the steamed vegetables. Add some kelp or sea salt and drink this beverage slowly.
Evening. You need to consume only herbal teas like chamomile, peppermint, blends or pau d’arco.
Advice on intake of protein: it is normal that you feel a little weary the first few days, but this will quickly pass. You will feel good by the third or fourth day. However, if you still continue to feel hungry or weak during the diet, asses the water intake and you can also start consuming small portions of protein food in the mid-afternoon. This protein source can be organic chicken, fish, and beans such as garbanzo, lentil, black beans or mung. Source:mycentralhealth.com