Written By Admin
Sunday, June 19, 2016
The doctors highlight the importance of having a well-functioning liver so that you can live well. The best way to achieve that is through the detoxification process. Certain things including excess use of alcohol, process food, nutrient-deficient food and, low levels of physical activity and the environment can significantly damage the function of liver. This can contribute for your body to store toxins in fat.
Therefore, we encourage you to try this 6-ingredient lemon liver detox juice to stop your body from storing toxins in fat.
Juice Your Way to Health
If you’re cleansing your liver, you need to provide your body with nutrition that is easy to digest. You don’t want your body to spend its energy digesting food, but you definitely need to keep a good balance of nutrients, electrolytes, and antioxidants to provide support during the detox. Juicing is a powerful way to support the cleansing of your liver without compromising the body’s natural healing process. beet-juice
Here’s a potent juice cocktail you can make during the cleansing process:
6 Organic Kale Leaves
½ organic lemon, peeled
2 Organic Red Apples (washed and cut)
½ inch of ginger root
1 Organic Beet (washed and peeled)
3 Organic Carrots (washed and peeled)
Method of preparation:
Preparation time: 8 minutes
Put all the ingredients in a blender or juicer. If you are using a blender, you should add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well.
Serve the juice with some ice.
You can store the rest of the juice in a mason jar.
Kale is high in plant chlorophylls which eliminate toxins from the bloodstream and neutralize toxic metals, pesticides and chemicals.
Apples are one of the best ingredients when it comes to body cleanse and releasing toxins from the digestive tract. Being high in pectin, they make it easier for the liver to cope with the toxic overload.
Ginger is a well-known cure in alternative medicine which is commonly used for bloating, constipation and other digestive problems. Besides protecting the liver, ginger can also be effective against stress-related ulcers.
Citrus fruits, such as lemons, are rich in amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking fresh squeezed lime or lemon juice in the morning helps stimulate the liver.
Beetroots and carrots
They are rich in plant flavonoids and beta carotene. They provide the liver with good nutrients to function well. (source)