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5-Minute Hand Exercise To Boost Energy and Balance Emotions!

Written By Admin on Thursday, June 16, 2016 | 3:37:00 AM

Have you ever heard of Jin Shin Jyustu? Jin Shin Jyutsu can be described as a time-honored healing art involving gentle application of hands on the body according to established procedures (addressing particular circulation pathways in a consistent, sequential pattern). It is intended to help harmonize and balance the vital energy of the whole person — mind, body and spirit — thereby rallying the body’s own healing mechanisms.

It is very easy to do. All you need to do is check the chart above to decide which are to focus on. Then hold the corresponding finger based on the emotion you want to calm or organ you want to heal for 3-5 minutes while taking deep breaths. According to a study done at the Markay Cancer Center, patients who underwent this kind of therapy were able to note positive benefits, including reduced stress and nausea, and less restlessness.

Watch the video below.
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