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WHY FISH SHOULD BE MORE OFTEN ON YOUR MENU?

Written By Admin on Monday, May 9, 2016 | 9:12:00 AM

Except for the perfect body you will get if you eat fish more often, this type of food can help your health and beauty in many ways imaginable. Don’t let to stop you something to eat a fish.

1. It is important for a healthy heart
Oily fish, like tuna and salmon have a high procent of omega 3 acids, unsaturated fatty acids that soothe the inflamed processes in your body, they are balancing the heart rate. Many researches have shown that only 2 pieces of fish weakly is enough to reduce heart failure chances.
2. Fish are a good protein sources


Anyone who don’t eat or don’t like meat can lean on a fish based nutrition and could be sure that fish is full with protein which crucial in keeping your bodyweight in line.
3.Fish diet rejuvenates skin
If you put fish in your menu, your dry skin will be rejuvenated. Omega 3 fatty acids help maintain your skin elasticity and are especially good for people sensitive to sun.
4.Fish rich nutrition helps fight off depression
Big amount of researches show that just by consuming fish can help in mild and minor cases of depression. Researches show that high omega 3 fatty acids in the third trimester of pregnancy can help fight of post-pregnancy depression symptoms. For anyone feeling mildly depressed, it is recommended to try fish in your diet.
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