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TOP 5 MOST EFFECTIVE WEIGHT LOSS JUICE RECEPIES

Written By Admin on Tuesday, May 3, 2016 | 4:01:00 PM

The benefits of consuming fruits and vegetables of all kinds are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down.High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight.Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification.

These delicious weight loss juice recipes are very effective in weight loss, provided that you also do your part in trimming down – healthy eating and regular exercise is a must.Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite.

Top 5 Most Effective Weight Loss Juice Recipes

1. Slimmin’ to the Beet
Ingredients:
  • 1 small beet, cubed
  • 4 celery stalks
  • 1 cup chopped spinach
  • 1 bunch cilantro
  • 1 tsp. sea salt
 Preparation: Put all ingredients in a blender and mix well.
2. Sweet with a Spike
Ingredients:
  • 1 grapefruit
  • 1 small kiwi
  • 3 carrots
  • 1 small beet
  • 1 yellow pepper
  • 1/2-inch ginger, peeled
Preparation: Put all ingredients in a blender and mix well.
3. Cucumber and Tomato Slimmer
Ingredients:
  • 3 cups chopped tomatoes
  • 2 cups diced cucumber
  • 1 stalk celery
  • 1/2 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. cayenne pepper
Preparation: Put all ingredients in a blender and mix well.
4. Tropical Chili
Ingredients:
  • 1 cup sliced carrots
  • 1 cup sliced pineapple
  • 1/2 lime, peeled
  • 1/2 chili

5. Orange and Greens
Ingredients:
  • 3 medium carrots
  • 2 celery stalks
  • 1 handful spinach
  • 1 handful parsley
  • 1 apple
  • 1/2 lemon
Preparation: Put all ingredients in a blender and mix well.
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